I recently revisited an article in the NYT (“Practicing for Better Old Age”, Gerald Marzorati, May 1, 2016, New York Times) which addressed how we can optimize our aging experience. Marzorati says that the research shows that in order to keep all the telomeres growing and brain cells replenishing, it is better in old(er) age to continually work on improving; a skill, a physical challenge, a passion or a habit. But it’s not just the DNA or muscle memories that are worked, it’s also the mind, heart and soul (my word) that faces the next chapter with some optimism and determination to keep getting better at something.
The gist of his article relates to his pursuit of being a better tennis player. Marzorati talks about engaging a coach to find the best and most effective swing. He surrounds himself with other players who, like him, love the game and strive to execute nuanced techniques which will have the most impact on their game. This is exactly what the successful transition is composed of: identification of a passion, activity or goal that brings some meaning or purpose to it’s pursuit, then thoughtful application and seeking improvements to offer challenge, concentration and measurement of small gains in that goal.
Of course before the transition to post-career life there may be little time, energy or space to discover just what it is that will fill this great role in the future. If there is a desire to make a smooth and somewhat fruitful passage, then it is critical to start thinking about this well before the actual time of change. How can you discover what might be the right formula? Start thinking about any activities or avocations you’ve done in the past where time seemed to fly by unnoticed. Or if that activity ended, you were disappointed to leave it behind. It doesn’t necessarily have to be a leisure activity but that is where many can leave the preoccupations of daily life behind, at least while they’re doing it.
For some, it may be the ultimate application of problem-solving skills, to a business or non-profit situation that you’ve longed to address. The inventory, Life Options Profile, may indicate an area where this passion and energy can be directed in the future so that you are always improving.
But mostly, it taking the time to do your own personal inventory–what do I want to do, be, improve at to be a life-long learner, fully engaged in the next chapter? If you’d like more information on how to discover and create a vision of your best life in retirement or if you’d like more details about the Life Options Profile, contact me at mary@flyingforwardinretirement.com.
Flying Forward in Retirement! 